News & Blog | Netley Abbey Runners

Blog - Useful Information Hub

Whether you’re new to running, a seasoned athlete, or just looking to get more involved with Netley Abbey Runners, this page is here to help!

You’ll find a mix of useful resources, including training tips, running advice, injury prevention, and handy guides to help you make the most of your time with the club.

At Netley Abbey Runners, we’re all about community, encouragement, and enjoying the journey — whether you’re chasing PBs, building confidence, or simply running for fun.

This page is designed to support you with everything you need to enjoy your running experience, learn new things, and feel part of something special.

So grab a cuppa ☕ and take a look around — and if you have any questions, just get in touch. We’re always happy to help!

How Old Is Too Old to Start Running? (Spoiler: You’re Probably Not)

Think you’re too old to start running? The science — and our runners — say otherwise. From Couch to 5K to half marathon goals, discover why running really is for everyone.

What is HRRL & Why Every NAR Should Join the Fun!

HRRL is a fun local race league where NARs run, earn points, car share to events, cheer each other on and usually end with cake (thanks Claire). Friendly, social, supportive and open to all!

10 November 2025

Canicross: Why Running With Your Dog Is Brilliant for Your Fitness (and Theirs!)

Canicross offers fitness, fun and a stronger bond with your dog. Dogs don’t join official NAR runs, but we encourage members to enjoy dog runs independently. Read tips on kit, training and trail etiquette.

10 November 2025

Running in the Dark — Finding the Light Together

Running in the dark can be calming, confidence-boosting, and fun — especially with others. Learn how to stay safe, why lights matter, and why joining Netley Abbey Runners makes evening runs brighter, safer, and more motivating all year round.

30 October 2025

What is the CC6 — and Why You Should Join Us!

Discover the CC6 — a fun, friendly winter cross-country series perfect for all abilities, and a brilliant way to run with your clubmates through the cooler months!

17 October 2025

Running and Mental Health: Why Every Step Counts with Netley Abbey Runners

Discover how running boosts mental health, reduces stress, and builds community. Join Netley Abbey Runners and see how every step makes a difference.

24 September 2025

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