News & Blog | Netley Abbey Runners

Blog - Useful Information Hub

Whether you’re new to running, a seasoned athlete, or just looking to get more involved with Netley Abbey Runners, this page is here to help!

You’ll find a mix of useful resources, including training tips, running advice, injury prevention, and handy guides to help you make the most of your time with the club.

At Netley Abbey Runners, we’re all about community, encouragement, and enjoying the journey — whether you’re chasing PBs, building confidence, or simply running for fun.

This page is designed to support you with everything you need to enjoy your running experience, learn new things, and feel part of something special.

So grab a cuppa ☕ and take a look around — and if you have any questions, just get in touch. We’re always happy to help!

Meet the Magic Makers: What It Takes to Be a Netley Abbey Run Leader or Coach

At Netley Abbey Runners, our sessions are brought to life by a fantastic team of Run Leaders and Coaches — here’s a look at what they’ve done to earn those roles and why we’re so lucky to have them.

Why Warming Up Matters

Warming up before a run is essential to prepare your body for the effort ahead. It raises your heart rate, boosts blood flow to muscles, loosens joints, and improves flexibility—reducing the risk of injury and setting you up for a smoother, more effe

The Benefits of Running: Why You Should Lace Up and Hit the Road

Running boosts fitness, strengthens your heart, improves mental health, & may help you live longer. From stress relief to more energy, it offers something for everyone. Read the full blog to discover the many benefits and why it’s time to get running

Why Running in a Group is Beneficial

Running is both social and personal. Group runs bring motivation and camaraderie, while solo runs offer focus and flexibility. Balancing both boosts performance, keeps you inspired, and makes running a fun, sustainable part of your lifestyle.

Typical Ailments of a Runner: Prevention and Management

From runner’s knee to shin splints, understanding common ailments can help you prevent injuries and stay on track. Read the full blog to learn how to keep running strong and pain-free!

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