When most people think about running, they picture training plans, finish lines, and medals. But at Netley Abbey Runners, we know that running is about far more than times and distances. It’s about friendship, fresh air, stress relief, and that amazing headspace you can only get when your feet are moving and the world slows down.

And science is backing up what runners have known for years: running is one of the most powerful tools we have for supporting our mental health.


What the research says

A recent survey carried out with MIND revealed something striking:

  • 72% of people living with a mental health condition said that being physically active helps them stay well at work.
  • Yet only 16% of those surveyed felt able to meet the official government guidelines of 150 minutes of physical activity per week.

This gap shows just how many people want to be active, but feel they can’t. Barriers range from time pressures, fatigue, and family commitments, to concerns about cost, injuries, or simply not knowing where to start.

But the truth is, you don’t need to hit official targets or run marathons to benefit.


Every step counts

Another recent study followed people through a simple 12-week run/walk interval programme. The results were clear: participants experienced improvements in their overall mental health, as well as reductions in pain.

The message? Small steps really do make a difference. Whether it’s a ten-minute jog after work, a walk-run at parkrun, or joining a friend for a gentle Sunday run, movement is medicine.


Why running helps your mind

So, why is running so effective for mental health? Here are just a few reasons:

  • Endorphins & mood boost – Running triggers the release of endorphins and other “feel-good” chemicals in the brain, reducing stress and lifting your mood.
  • Headspace – The rhythm of running can create a meditative state. Many people find their worries ease and problems feel more manageable after a run.
  • Routine & achievement – Setting small goals, like getting out the door three times a week, builds confidence and creates structure.
  • Connection – Running with others offers support, encouragement, and friendship — things that matter enormously when life feels heavy.
  • Sleep & recovery – Regular activity improves sleep quality, which in turn is vital for emotional wellbeing.


What running looks like at Netley Abbey

At Netley Abbey Runners, we see all of this in action every week.

  • Some of our members join simply to run/walk a couple of laps at parkrun — and that’s enough to set them up for the weekend.
  • Others find that a midweek run helps wash away the stress of the working day.
  • And for many, Sunday runs bring laughter, conversation, and the kind of community that makes you forget you’re even exercising.

It doesn’t matter if you’re at the front of the pack or doing your first walk-jog — you’re part of the team.


A message for anyone unsure about joining

If you’ve ever thought, “I’m not fit enough for a running club” or “I’ll slow everyone down”, please know this: you are not alone in feeling that way. Many of our members once thought exactly the same.

But running clubs are not just for fast runners — they’re for real people. For anyone who wants to move, feel better, and belong. If you can’t yet run 5K, keep an eye out for our next Couch to 5K group. If you just want a friendly face to run with, you’ll find plenty.

We’re here for the medals, yes — but we’re also here for the miles in between, the chats along the route, and the support that running together brings.


Final thoughts

Running is one of the simplest, most accessible, and most effective ways to support your mental health. It doesn’t require fancy equipment, it doesn’t demand hours of your time, and it doesn’t have to be fast.

It just takes one small step — and maybe a friend to run it with.

So next time you need a lift, lace up your shoes, step outside, and remember: running is for your mind as much as your body. And if you ever need encouragement, Netley Abbey Runners will be here, cheering you on.

ℹ️ This blog post was drafted with the support of AI and adapted by Netley Abbey Runners to share helpful, up-to-date information with our runners.