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Inclusive sessions for every pace — from social runs at Royal Victoria Country Park to structured speed & conditioning.
At Netley Abbey Runners, we welcome runners of all abilities (as long as you can run 5k). Our sessions mix structured training and social runs, designed to keep you motivated, improve your fitness, and most importantly — enjoy running.
We’re proud to be fully inclusive. No matter your pace, there will always be a run leader at the back, so nobody is left behind.
Not quite at 5k yet? Don’t worry — we regularly run Couch to 5k courses to help you reach your goal. Keep an eye on our social media for the next start date.
Everyone welcome • No one left behind • Your first session is free
Abbey Hall • 4–6 miles grouped by pace
Train Station • Easy social run
Abbey Hall • 3–6 miles, ideal for improvers
Location varies • Coached speedwork
Royal Victoria Country Park • parkrun (5k)
Royal Victoria Country Park • Junior parkrun (2k)
Tuesday Evening (6:30 pm)
📍 Abbey Hall, Netley Abbey (SO31 5FA)
Groups split by pace. Runs usually 4–6 miles (6.5–10k).
Wednesday Morning (9:00 am)
📍 Netley Abbey Train Station (SO31 5PT)
A relaxed, shorter run at an easy pace — perfect for a midweek boost.
Wednesday Evening (7:15 pm)
📍 Abbey Hall, Netley Abbey
Runs 3–6 miles (5–10k). Great for improvers or those returning from injury.
Thursday Evening (6:30 pm)
📍 Location varies — announced via Facebook & our Sunday email.
Coached speedwork sessions, with distances and drills adapted to suit all abilities.
Curious to see what we’re all about? Come and try a run with us for free — there’s no pressure to join until you’re ready.
Some sessions (like Tuesday evenings) are more structured and can cover up to 10k with stops for intervals and pacing, while others are purely social.
How it works:
Choose a session that suits you
Email runcoordinator@netleyabbeyrunners.com to let us know you’re coming
This covers you under club insurance and ensures we can contact you in case of cancellations or changes
Turn up, run, and see if we’re the right club for you
👉 Don’t forget a body torch or headlamp in darker months, plus hi-vis clothing.
Thinking about joining us or coming along for a trial session? Here’s what to expect.
We’ll greet you, do a short safety brief and place you in a group to suit your current pace. We regroup and loop so no one is left behind.
Tuesday evening or Wednesday sessions are great starting points. Unsure? Email runcoordinator@netleyabbeyrunners.com.
Trainers, weather-appropriate clothing and (in darker months) hi-vis or reflective kit. A light post-run snack/water is handy.
You’re not too slow. Walk breaks are absolutely fine. Our ethos: Everyone Welcome. No One Left Behind.
No — leaders guide the group and keep everyone together using regroup points and looping.
Complete the online membership form; once processed you’ll get Coacha access and an invite to the Members’ Facebook group.
Monday Evening (7:00 pm)
Pinnacle Performance Gym, Hamble (SO31 4NB)
Coached speed sessions open to all, organised by Pinnacle. NAR members are welcome to join
Saturday Morning (9:00 am)
Royal Victoria Country Park
Join us at Netley Abbey parkrun— a free, timed 5k event for all abilities. Register at parkrun.org.uk/netleyabbeyand bring your barcode. Many of us stay after for coffee at the park café
Sunday Morning (9:00 am)
Royal Victoria Country Park
Perfect for younger runners! Junior parkrunis a free, timed 2k event for kids. Details at parkrun.org.uk/netleyabbey-juniors.
Join our Facebook Group— see run updates and meet members
Join our Strava Club— log runs, share routes & celebrate achievements
Your safety is our priority:
Follow the run leader’s instructions at the start of each session
Tell the leader if you have an injury or condition that may affect you
Hi-vis clothing is essential, and a head/body torch is compulsory during darker months
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