Congratulations on taking the first step towards a healthier and more active lifestyle with Netley Abbey Runners' Couch to 5K program! Whether you're a complete beginner or looking to get back into running, our structured program is designed to guide you from the couch to completing a 5K run in just a few weeks.
Couch to 5K is a beginner-friendly running program that gradually builds your endurance and fitness over eight weeks. Our goal is to make running accessible to everyone, regardless of your current fitness level. The program involves a combination of walking and running, allowing your body to adapt to the demands of running gradually.
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Victoria Rd,
Netley,
Southampton
SO31 5FA
 2020-2022 Pawe%c5%82 Kuna Permission is hereby granted%2c free of charge%2c to any person obtaining a copy of this software and associated documentation files (the 'Software')%2c to deal in the Software without restriction%2c including without limitation the rights to use%2c copy%2c modify%2c merge%2c publish%2c distribute%2c sublicense%2c and/or sell copies of the Software%2c and to permit persons to whom the Software is furnished to do so%2c subject to the following conditions: The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software. THE SOFTWARE IS PROVIDED 'AS IS'%2c WITHOUT WARRANTY OF ANY KIND%2c EXPRESS OR IMPLIED%2c INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY%2c FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM%2c DAMAGES OR OTHER LIABILITY%2c WHETHER IN AN ACTION OF CONTRACT%2c TORT OR OTHERWISE%2c ARISING FROM%2c OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE. %3c/schema:copyrightNotice%3e%3c/rdf:Description%3e%3c/rdf:RDF%3e%3c/metadata%3e%3cpath d='M19.2008 26.0909C14.6496 29.8574 10.1115 31.5837 8.4113 31.976C4.6448 39.6659 9.98068 39.6267 13.1194 38.6459L3.31084 44.3348H10.7654C-6.02695 60.0286 1.15294 67.4831 6.84193 69.2487C-0.22026 86.1979 25.7398 87.9504 39.6026 86.708C23.1242 111.661 43.4607 110.706 55.6887 107.11L88.2532 82.9807C100.024 72.152 110.682 67.6139 114.54 66.6984L126.311 60.2248C141.22 42.3339 135.661 37.338 131.019 37.0765L120.033 38.6459L132.588 35.8994C138.238 32.1329 133.896 30.799 131.019 30.6028L113.363 33.9377L122.779 29.6219L92.9614 37.0765L111.794 21.1866L104.928 22.3636C118.111 14.6737 118.268 10.1355 116.698 8.82773L107.674 12.9473L114.54 4.31578L101.985 10.0048L110.813 2.35406L95.9039 7.6507L103.947 0L75.5021 11.1818L78.6408 7.6507C75.5021 8.74926 46.0763 24.3253 31.7557 31.976C47.9203 22.4028 57.4543 14.1244 60.2007 11.1818L35.0907 22.3636L43.9184 16.6746L30.7749 21.1866L19.2008 26.0909Z' fill='%23eed824' fill-opacity='0.1'/%3e%3cpath d='M68.1651 44.7806V54.5028L73.9984 60.3362M85.665 54.5029C85.665 64.1679 77.83 72.0029 68.165 72.0029C58.5001 72.0029 50.665 64.1679 50.665 54.5029C50.665 44.8379 58.5001 37.0029 68.165 37.0029C77.83 37.0029 85.665 44.8379 85.665 54.5029Z' stroke='%23eed824' stroke-width='2.5' stroke-linecap='round' stroke-linejoin='round'/%3e%3c/svg%3e)
Wednesday 22nd May
19:15
10 Week Programme
Netley Abbey Parkrun
09:00
4th July 2024
Over 10 weeks you will be guided through 3 runs a week. One led run with our trained and experienced run leaders and two homework runs (don't worry about these there is often plans to meet up and run your homework runs with others in the programme or club).
Over the 10 weeks, you will be supported in slowly building up strength, speed and stamina to run for 30 minutes continuously.
The course costs £35 as well as the 10-week programme you will also be a member of Netley Abbey Running Club until March 2025 so you can continue your running journey with us.
Tips For Sucess
Listen to Your Body: Pay attention to how your body feels. If you need an extra rest day, take it.
Stay Hydrated: Drink plenty of water, especially on running days.
Proper Shoes: Invest in a good pair of running shoes for comfort and injury prevention.
Head/Body Torch: Be ready to be seen! Invest in a head or body torch and some brightly coloured clothes as you will be running in the dark.
Stretching: Include dynamic stretches in your warm-up and static stretches in your cooldown.
Support System: Join our Netley Abbey Runners community for motivation and support.
Netley Abbey Runners is more than just a running club; we're a community that supports and encourages each other. Join us on scheduled group runs, connect with fellow participants, and share your achievements!
Get ready to lace up those running shoes and embark on this exciting journey! Remember, every step brings you closer to your goal. We believe in you, and the entire Netley Abbey Runners community is here to cheer you on!
Let's run together towards a healthier and happier you!
