Congratulations on taking the first step towards a healthier and more active lifestyle with Netley Abbey Runners' Couch to 5K program! Whether you're a complete beginner or looking to get back into running, our structured program is designed to guide you from the couch to completing a 5K run in just a few weeks.
Couch to 5K is a beginner-friendly running program that gradually builds your endurance and fitness over eight weeks. Our goal is to make running accessible to everyone, regardless of your current fitness level. The program involves a combination of walking and running, allowing your body to adapt to the demands of running gradually.
Tips For Sucess
Listen to Your Body: Pay attention to how your body feels. If you need an extra rest day, take it.
Stay Hydrated: Drink plenty of water, especially on running days.
Proper Shoes: Invest in a good pair of running shoes for comfort and injury prevention.
Head/Body Torch: Be ready to be seen! Invest in a head or body torch and some brightly coloured clothes as you will be running in the dark.
Stretching: Include dynamic stretches in your warm-up and static stretches in your cooldown.
Support System: Join our Netley Abbey Runners community for motivation and support.
Netley Abbey Runners is more than just a running club; we're a community that supports and encourages each other. Join us on scheduled group runs, connect with fellow participants, and share your achievements!
Get ready to lace up those running shoes and embark on this exciting journey! Remember, every step brings you closer to your goal. We believe in you, and the entire Netley Abbey Runners community is here to cheer you on!
Let's run together towards a healthier and happier you!